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Ingredients
US|METRIC
7 SERVINGS
- 1 onion (diced)
- 1 red bell pepper (diced)
- 2 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. smoked paprika
- 1 tsp. cumin
- 1 tsp. oregano
- 1/2 cup bulgur (rinsed and drained, or quinoa for a gluten free option)
- 1 Tbsp. Bragg Liquid Aminos (or tamari or soy sauce)
- 4 cups vegetable broth (divided)
- 15 oz. black beans (rinsed and drained, or 1.5 cups cooked black beans)
- 15 oz. kidney beans (rinsed and drained, or 1.5 cups cooked kidney beans, Pinto beans would also work)
- 15 oz. no-salt-added diced tomatoes (or salsa!)
- 15 oz. tomato sauce
- 2 cups corn (kernals)
- lime
- avocado
- cilantro
- corn chips (or tortilla chips)
- ranch dressing (Creamy Cumin)
- vegan sour cream
- plain yogurt
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1270mg53% |
| Potassium1060mg30% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber13g52% |
| Sugars12g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium15% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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