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Meatless Monday ~ Spaghetti Squash Casserole (REVISTED)
THEMOUNTAINKITCHEN16Ingredients
75Minutes
440Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spaghetti squash (halved lengthwise and seeds removed)
- 1 Tbsp. extra-virgin olive oil (plus more to grease sheet pan for squash and baking dish)
- 1 onions (small, chopped)
- 2 cloves garlic (minced)
- 1 Tbsp. fresh basil
- 8 oz. grape tomatoes (cut into quarters)
- 1/2 cup ricotta cheese (Click HERE to make your own ricotta cheese)
- 1/2 cup cream cheese
- 1 cup shredded mozzarella cheese (divided)
- 1/4 cup fresh parsley (chopped)
- salt
- pepper
- 1/4 cup Parmesan cheese (grated)
- 1/4 cup panko breadcrumbs (plain)
- 1/4 tsp. dried oregano
- 1/4 tsp. dried basil
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NutritionView More
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440Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories440Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium660mg28% |
| Potassium700mg20% |
| Protein18g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A35% |
| Vitamin C35% |
| Calcium40% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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