Meatless Monday – Yellow Split Pea, Coconut and Cauliflower Curry Recipe | Yummly

Meatless Monday – Yellow Split Pea, Coconut and Cauliflower Curry

THE ANNOYED THYROID(2)
Lucy B.: "Delicious. I will make this again and again. So e…" Read More
11Ingredients
75Minutes
180Calories

Ingredients

US|METRIC
  • 1 tablespoon olive oil
  • 1 onion (thinly sliced)
  • 2 garlic cloves (crushed)
  • 1 piece ginger (finely chopped)
  • 3 tablespoons curry paste (I like to use Korma)
  • 200 grams yellow split peas (rinsed)
  • 1.5 liters vegetable stock
  • 3 tablespoons desiccated coconut (plus extra to sprinkle if you like)
  • 1 cauliflower (broken into small florets)
  • basmati rice (cooked, to serve)
  • coriander leaves (roughly chopped, to garnish)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    180Calories
    Sodium64% DV1540mg
    Fat9% DV6g
    Protein10% DV5g
    Carbs9% DV28g
    Fiber16% DV4g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium1540mg64%
    Potassium540mg15%
    Protein5g10%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber4g16%
    Sugars10g20%
    Vitamin A15%
    Vitamin C120%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Lucy B. a year ago
    Delicious. I will make this again and again. So easy too.
    J a year ago
    Simple and easy to do, does not need much attention. Added some of the green cauliflower leaves for a little green colour.

    Stop Wasting, Start Saving.

    Save time and money with a weekly meal plan – and get dinner on the table with ease.

    Get Started

    PlanShop