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Meatless Monday – Yellow Split Pea, Coconut and Cauliflower Curry
THE ANNOYED THYROID11Ingredients
75Minutes
350Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (thinly sliced)
- 2 garlic cloves (crushed)
- 1 piece ginger (finely chopped)
- 3 Tbsp. curry paste (I like to use Korma)
- 200 grams yellow split peas (rinsed)
- 1.5 liters vegetable stock
- 3 Tbsp. desiccated coconut (plus extra to sprinkle if you like)
- 1 cauliflower (broken into small florets)
- basmati rice (cooked, to serve)
- coriander leaves (roughly chopped, to garnish, optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1550mg65% |
| Potassium1030mg29% |
| Protein17g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate58g19% |
| Dietary Fiber17g68% |
| Sugars14g |
| Vitamin A15% |
| Vitamin C130% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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