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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil
- 1 garlic clove (grated)
- 1/4 cup zucchini (diced)
- 1/4 cup diced yellow onion
- 1/4 cup red bell pepper (diced)
- 1 Tbsp. red jalapeno pepper (minced)
- 1 small carrot (grated)
- 1 can kidney beans (rinsed)
- 1 Tbsp. sesame seeds
- 1 Tbsp. hemp seeds
- 1 pinch chili pepper
- salt (to taste)
- 2 Tbsp. flour
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium210mg9% |
| Potassium320mg9% |
| Protein7g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C90% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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