Meatless Monday Recipe | Yummly
20Ingredients
45Minutes
390Calories
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Ingredients

US|METRIC
  • 2 bunches lettuce (mixed, and greens, I used Bibb lettuce, kale, and chard)
  • 1/2 red pepper (chopped)
  • 1/2 green pepper (chopped)
  • 1/3 cup red onion (chopped)
  • 1 apple (small, thinly sliced)
  • 1/2 avocado (diced and tossed with lime juice)
  • 1 cup mushrooms (thinly sliced)
  • 1/4 cup red onions (diced)
  • 1/4 cup bbq sauce
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon olive oil
  • 1 block extra firm tofu (pressed and sliced)
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon cumin
  • 3 tablespoons bbq sauce
  • 2 flour tortillas
  • 1 tablespoon butter
  • 1/3 cup cheese (shredded, I used cheddar and American)
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    NutritionView More

    390Calories
    Sodium59% DV1420mg
    Fat31% DV20g
    Protein37% DV19g
    Carbs13% DV38g
    Fiber28% DV7g
    Calories390Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol20mg7%
    Sodium1420mg59%
    Potassium650mg19%
    Protein19g37%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber7g28%
    Sugars15g30%
    Vitamin A20%
    Vitamin C60%
    Calcium70%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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