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Meatless Monday - Butternut Squash Phyllo Turnovers with Roasted Garlic and Gruyere
KETCHUP W ITH THAT11Ingredients
85Minutes
170Calories
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Ingredients
US|METRIC
16 SERVINGS
- 1 butternut squash (medium)
- 4 cloves garlic
- 1 tsp. dried thyme
- 1 tsp. salt
- 1/2 tsp. chili pepper flakes
- 1/2 Tbsp. onion flakes (dried)
- ¼ teaspoon / 1.25 ml ground pepper
- 1 cup grated Gruyere cheese
- 1 lb. phyllo dough (defrosted)
- 1/3 cup olive oil
- 1/4 cup toasted pumpkin seeds (or pepitas, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium300mg13% |
| Potassium150mg4% |
| Protein5g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber1g4% |
| Sugars<1g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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