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Meatless Monday -- Bite into Real Food For Food Day
HUFFINGTON POST7Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 sweet potato (small, about 1/2 lb., peeled)
- 1 tsp. extra-virgin olive oil
- 1/2 cup chopped bell pepper (any or all colors)
- 1/4 cup chopped onion (or scallion)
- 1 whole egg (or 4 ounces tofu)
- 1 Tbsp. low fat milk (non-fat, or nondairy milk)
- 1 pinch kosher salt
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium450mg19% |
| Potassium720mg21% |
| Protein11g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars10g |
| Vitamin A380% |
| Vitamin C110% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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