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Ingredients
US|METRIC
4 SERVINGS
- 100 grams brown lentils
- 1 Tbsp. olive oil
- 1 small onion (finely chopped)
- 1 medium carrot (grated)
- 100 grams spinach (or chard, washed and finely shredded)
- 1 garlic clove (finely chopped)
- 1 tsp. cumin
- 1/2 tsp. cinnamon
- 1/2 tsp. cardamom
- 50 grams breadcrumbs
- 25 grams pine nuts (lightly crushed)
- 1 lemon
- 2 Tbsp. finely chopped parsley
- 1 egg (beaten)
- sea salt
- black pepper
- 1 tomato sauce (quantity of)
- 1 Tbsp. harissa paste
- 1 bunch parsley (finely chopped)
- lemon juice (squeeze of)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories280Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol55mg18% |
Sodium470mg20% |
Potassium790mg23% |
Protein13g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate37g12% |
Dietary Fiber13g52% |
Sugars5g |
Vitamin A130% |
Vitamin C100% |
Calcium15% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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