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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. olive oil ($0.25)
- 1 1/2 cups onions (minced, $1.00)
- 3 cloves garlic (minced, $0.10)
- 1 tsp. ground cumin
- 1 cup carrot (finely chopped or shredded, $0.75)
- 1 3/4 cups chickpeas (cooked and drained, about 1 can, $0.65)
- 1 1/2 Tbsp. Tahini (or peanut butter)
- 1/4 cup parsley (minced)
- 1/3 cup white flour
- 1/2 tsp. baking soda
- 1 tsp. salt (Use the code kitchenstewardship for 15% off of your first purchase)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium990mg41% |
| Potassium370mg11% |
| Protein7g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars4g |
| Vitamin A100% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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