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Meatballs with Tomato and Bone Marrow Sauce
PETE EVANS HEALTHY EVERYDAY22Ingredients
50Minutes
580Calories
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Ingredients
US|METRIC
4 SERVINGS
- 100 grams beef liver
- 100 grams beef heart
- 4 Tbsp. coconut oil (or other good-quality fat)
- 2 handfuls baby spinach leaves
- 2 garlic cloves (finely chopped)
- 2 shallots (French, finely chopped)
- 350 grams pork mince
- 150 grams beef mince
- 2 Tbsp. flat leaf parsley leaves (chopped)
- 1 egg
- 2 Tbsp. almond meal
- 1/4 tsp. chilli flakes (dried, optional)
- sea salt
- freshly ground black pepper
- basil leaves (baby, to serve)
- 800 grams marrow bones (beef, cut into 5-cm pieces, ask your butcher to do this)
- 2 Tbsp. coconut oil (or other good-quality fat)
- 3 garlic cloves (finely sliced)
- 500 grams crushed tomatoes (canned)
- 8 basil leaves
- sea salt
- freshly ground black pepper
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat23g115% |
| Trans Fat0g |
| Cholesterol235mg78% |
| Sodium690mg29% |
| Potassium1250mg36% |
| Protein43g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A140% |
| Vitamin C35% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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