Meatballs with Sneaky Veggies {Freezer Meal}

THRIVING HOME
11Ingredients
40Minutes
110Calories

Ingredients

US|METRIC
  • 1 medium carrot (finely shredded or minced in food processor)
  • 1/2 small onion (finely chopped or minced in food processor)
  • 2 cloves garlic (minced, by hand or in food processor)
  • 1/3 cup parsley (fresh loosely packed, finely chopped or minced in food processor)
  • 1/2 cup grated Parmesan cheese (fresh, finely)
  • 1 egg
  • 1 cup whole wheat bread crumbs (How to make your own)
  • 3 tablespoons ketchup
  • 1 1/4 teaspoons salt
  • 1/2 teaspoon pepper
  • 1 pound ground beef
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    110Calories
    Sodium15% DV360mg
    Fat9% DV6g
    Protein16% DV8g
    Carbs2% DV5g
    Fiber0% DV0g
    Calories110Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat2.5g13%
    Trans Fat0g
    Cholesterol40mg13%
    Sodium360mg15%
    Potassium140mg4%
    Protein8g16%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber0g0%
    Sugars1g2%
    Vitamin A15%
    Vitamin C4%
    Calcium6%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop