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28Ingredients
70Minutes
460Calories
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Ingredients
US|METRIC
6 SERVINGS
- nonstick cooking spray
- 2 Tbsp. coconut oil
- 1 large onion (finely chopped)
- 4 cloves garlic (minced)
- 1 Tbsp. minced ginger
- 1 Tbsp. ground cumin
- 2 tsp. curry powder
- 1/2 cup chopped cilantro
- 1/2 cup panko
- 1/2 cup beef broth (divided)
- 1 large egg
- 1 1/2 tsp. salt
- freshly ground black pepper
- 1 1/2 lb. ground beef (lamb, chicken or turkey)
- 4 cloves garlic
- 1 Tbsp. minced ginger
- 2 Tbsp. curry powder (preferably Madras)
- 4 Tbsp. all purpose flour
- 3 1/2 cups beef broth
- 15 oz. petite diced tomatoes (undrained)
- 2 Tbsp. tomato paste
- 1/2 cup coconut milk
- 1/2 cup chopped cilantro
- salt
- freshly ground black pepper
- basmati rice (for serving)
- cilantro (springs for garnish, optional)
- lime wedges (for garnish, optional)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat15g75% |
| Trans Fat1g |
| Cholesterol110mg37% |
| Sodium1390mg58% |
| Potassium900mg26% |
| Protein28g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C35% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Chris H. 3 years ago
This was ok. I’m not a huge fan of thickening my sauce with flour, and the consistency was weird for me. Boyfriend really enjoyed it. Overall good. Used vegan meatballs and they lost some flavor once added to the sauce as well.
Marky 4 years ago
i could not stop taking spoonfuls of sauce out of my pot while it was cooking down!
i made the meatballs from a previous recipe and needed a sauce.
the sauce was fantastic. i did forget the curry powder till later but it seemed fine.
and i don't think i let it thicken long enough, though I did it for 20 minutes.