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Ingredients
US|METRIC
5 SERVINGS
- 1 cup uncle ben
- 8 cook rice
- 1 onion (small, finely chopped)
- 1 clove garlic (minced)
- 2 Tbsp. fresh parsley (chopped)
- 1 egg
- 1/4 cup water
- 1 lb. lean ground beef
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 1/4 tsp. allspice
- 15 oz. petite diced tomatoes (with Garlic)
- 1/2 cup water
- 1/2 tsp. cumin
- 1/4 tsp. allspice
- 1/4 tsp. canela
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium320mg13% |
| Potassium650mg19% |
| Protein25g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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