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Description
Cooking Light
Ingredients
US|METRIC
4 SERVINGS
- 6 oz. whole wheat ziti (uncooked)
- 1/3 cup panko Japanese breadcrumbs
- 2 Tbsp. minced garlic (divided)
- 1/2 tsp. kosher salt (divided)
- 1/4 tsp. ground black pepper (freshly)
- 12 oz. ground sirloin (90% lean)
- 1 large egg
- 1 Tbsp. olive oil
- 1/4 cup fresh basil (chopped, divided)
- 1/2 tsp. crushed red pepper
- 28 oz. crushed tomatoes (unsalted)
- 2 oz. part skim mozzarella cheese (shredded, about 1/2 cup)
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Directions
- Preheat broiler to high.
- Cook pasta according to package directions, omitting salt and fat. Drain in a colander over a bowl; reserve 1/2 cup cooking liquid.
- Place panko, 1 tablespoon garlic, 1/4 teaspoon salt, black pepper, beef, and egg in a bowl, stirring just until combined. Shape beef mixture into 12 (1-inch) meatballs. Heat a large ovenproof skillet over medium-high heat. Add oil; swirl to coat. Add meatballs to pan; cook 5 minutes, turning to brown on all sides. Add remaining 1 tablespoon garlic; cook 30 seconds. Add reserved 1/2 cup cooking liquid, remaining 1/4 teaspoon salt, 3 tablespoons basil, crushed red pepper, and tomatoes to pan. Reduce heat to medium; cover and simmer 15 minutes.
- Stir pasta into tomato mixture; spread evenly in skillet. Sprinkle cheese over top; broil 1 minute or until cheese melts. Sprinkle with remaining 1 tablespoon basil.
NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat140 |
% DAILY VALUE |
Total Fat16g25% |
Saturated Fat6g30% |
Trans Fat1g |
Cholesterol115mg38% |
Sodium730mg30% |
Potassium910mg26% |
Protein27g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate18g6% |
Dietary Fiber4g16% |
Sugars0g |
Vitamin A35% |
Vitamin C35% |
Calcium20% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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