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Meatball and Lentil Minestrone Soup
PALATABLE PASTIME16Ingredients
60Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chopped onion
- 1 cup carrots (diced)
- 1 cup diced celery
- 3 cloves garlic (peeled and sliced)
- 2 Tbsp. olive oil
- 1 tsp. salt
- 1/2 tsp. black pepper
- 1 tsp. italian seasoning (dried)
- 1 tsp. parsley flakes (dried)
- 1 bay leaf
- 24 oz. marinara sauce (jarred)
- 32 oz. beef stock
- 14 oz. beef (frozen, mini meatballs)
- 1 cup lentil (truRoots Organic Sprouted, Trio)
- 1/2 cup gluten (uncooked, free macaroni)
- 1/3 cup grated Parmesan cheese (freshly, optional garnish)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium1980mg83% |
| Potassium1980mg57% |
| Protein60g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber23g92% |
| Sugars22g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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