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Meatball and Garlicky Greens Subs [Vegan]
ONE GREEN PLANET22Ingredients
55Minutes
530Calories
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![Meatball and Garlicky Greens Subs [Vegan]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. olive oil (divided)
- 1 Tbsp. ground flaxseed
- 3 Tbsp. warm water
- 1 small onion (diced)
- 2 cloves garlic (minced)
- 2 cups cremini mushrooms (or diced button)
- 8 oz. tempeh (crumbled)
- 1 Tbsp. tamari
- 1 tsp. dried oregano
- 1 tsp. dried basil
- 1/2 cup breadcrumbs (plus extra if needed)
- salt
- black pepper
- 1 batch meatballs (Tempeh-Mushroom, see below, leftover or freshly made)
- 1 cup marinara sauce
- 1 Tbsp. olive oil
- 2 cloves garlic (minced)
- 4 cups greens (packed, your choice, kale, spinach, Swiss chard, etc.)
- 4 rolls
- 1/2 cup mozzarella cheese (shredded vegan, optional)
- salt
- black pepper
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NutritionView More
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530Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories530Calories from Fat250 |
| % DAILY VALUE |
| Total Fat28g43% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1360mg57% |
| Potassium1220mg35% |
| Protein25g |
| Calories from Fat250 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber9g36% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium30% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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