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Meatball and Chickpea Curry (Kofta Choley)
PALATABLE PASTIME18Ingredients
40Minutes
280Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (medium, chopped)
- 1 Tbsp. chopped garlic
- 1 Tbsp. olive oil
- 1 tsp. mustard seeds
- 15 oz. chickpeas (rinsed and drained)
- 8 oz. tomato sauce
- 2 cups vegetable broth
- 1 Tbsp. mild curry powder
- 2 tsp. ground coriander
- 1 1/2 tsp. ground cumin
- 1/2 tsp. turmeric
- 1/2 tsp. garam masala
- 1/4 tsp. cayenne pepper
- salt
- black pepper
- 14 oz. frozen meatballs
- 1/2 cup plain yogurt
- rice (or flat bread, as a side)
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium1230mg51% |
| Potassium560mg16% |
| Protein9g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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