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Meatball Soup with Cabbage and Barley
THYME FOR COOKING BLOG20Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. ground beef (480gr)
- 1 egg
- 3 Tbsp. bread crumbs
- 1 tsp. oregano
- 1 tsp. cumin
- 1 Tbsp. ketchup
- 6 cups beef stock (48oz, 1440ml)
- 2 cups tomato juice (16oz / 480ml)
- 2 cups tomatoes (15oz,450gr whole, chopped, juices reserved)
- 1 3/4 cups white beans (15oz, 450gr, cannellini, drained and rinsed)
- 2 cups green cabbage (or Savoy, shredded)
- 2 sliced carrots
- 1 onion (chopped)
- 2 rib chopped celery
- 3/4 cup quick cooking barley
- 3 bay leaves
- 1 Tbsp. dried oregano
- 2 tsp. chili powder
- 2 tsp. paprika
- 1 tsp. cumin
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat1g |
| Cholesterol130mg43% |
| Sodium940mg39% |
| Potassium2360mg67% |
| Protein44g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber12g48% |
| Sugars15g |
| Vitamin A150% |
| Vitamin C90% |
| Calcium25% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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