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Ingredients
US|METRIC
4 SERVINGS
- 1 egg
- 1 small onion (grated or finely chopped)
- 250 grams ground meat (I prefer turkey)
- 2 Tbsp. rice (immerse in boiling hot water but don’t cook fully)
- pepper (to taste)
- 7 cups boiling water
- 2 bay leaves
- 1 small onion (sliced into small cubes)
- 3 Tbsp. olive oil (or butter)
- 1 medium carrot (shredded or sliced)
- 1/4 cup salsa (lecho or any tomato sauce)
- 1 Tbsp. red pepper (paste, optional)
- 1 green chili (fresh)
- 2 medium potatoes (cubed)
- 1/4 cup rice (I didn’t add)
- salt
- black pepper
- curry
- cumin (to taste, or choose any of your favorite spices)
- basil
- dill
- cilantro (or anything on hand)
- 1 beaten egg
- salt
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories370Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat4.5g23% |
Trans Fat0.5g |
Cholesterol110mg37% |
Sodium600mg25% |
Potassium1010mg29% |
Protein19g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate33g11% |
Dietary Fiber6g24% |
Sugars3g |
Vitamin A80% |
Vitamin C100% |
Calcium10% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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