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Ingredients
US|METRIC
4 SERVINGS
- 450 grams lean beef mince
- 1 tsp. crushed garlic
- 1 onion (large, finely chopped)
- 1/2 tsp. black pepper (coarsely ground)
- 1 tsp. Garam Masala
- 1 free range egg
- 1 tsp. rapeseed oil
- 1 tsp. cumin seeds
- 1 tsp. root ginger (finely chopped)
- 400 grams chopped tomatoes
- 1 tsp. tomato purée
- 1/2 tsp. ground turmeric
- 90 mL water (optional)
- brown basmati rice (cooked, to serve)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium105mg4% |
| Potassium720mg21% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A20% |
| Vitamin C25% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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