Meat and Summer Vegetable ChilI Recipe | Yummly

Meat and Summer Vegetable ChilI

ANDREA MEYERS
17Ingredients
75Minutes
310Calories
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Ingredients

US|METRIC
  • 1 pound lean ground beef (turkey, chicken, or pork)
  • 2 tablespoons chili powder
  • 2 tablespoons ground cumin
  • 1 tablespoon dried oregano
  • 1 tablespoon dried basil
  • 1/2 teaspoon ground cinnamon
  • 2 tablespoons olive oil
  • 1 onion (large, diced)
  • 1 bell pepper (diced)
  • 2 tablespoons minced garlic
  • 2 medium zucchini (cut into chunks)
  • 16 ounces kidney beans (drained and rinsed)
  • 16 ounces garbanzo beans (drained and rinsed)
  • 16 ounces black beans (drained and rinsed)
  • 28 ounces crushed tomatoes (g can)
  • 28 ounces diced tomatoes (g can)
  • 1 tablespoon balsamic vinegar
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    NutritionView More

    310Calories
    Sodium12% DV290mg
    Fat11% DV7g
    Protein43% DV22g
    Carbs14% DV43g
    Fiber52% DV13g
    Calories310Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol25mg8%
    Sodium290mg12%
    Potassium1180mg34%
    Protein22g43%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber13g52%
    Sugars8g16%
    Vitamin A30%
    Vitamin C80%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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