Meat and Okra Curry

SIMPLY REEM(1)
Joycelyn Lee: "Would make again. I’m allergic to jalapeño so I u…" Read More
17Ingredients
80Minutes
490Calories

Ingredients

US|METRIC
  • 1 pound meat (Beef/Lamb/Goat cut into small 1 ½ - 2 inch pieces)
  • 1/2 pound okra (washed, dried and with the stems and top removed.)
  • 2 red onions (medium size thinly sliced)
  • 2 tomatoes (large diced)
  • 6 garlic cloves (minced)
  • 2 inches ginger piece (julienned)
  • 1 jalapeno (chopped)
  • 1 cinnamon stick (2-inch)
  • 1 1/2 tablespoons coriander powder
  • 1/2 teaspoon turmeric powder
  • 1/2 teaspoon paprika
  • 1/4 teaspoon cumin powder
  • 1/2 teaspoon Garam Masala (optional)
  • salt (as per taste)
  • 3 tablespoons oil
  • 3 teaspoons lemon juice
  • 1/4 cup chopped cilantro (for garnish.)
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    NutritionView More

    490Calories
    Sodium11% DV270mg
    Fat58% DV38g
    Protein43% DV22g
    Carbs5% DV15g
    Fiber20% DV5g
    Calories490Calories from Fat340
    % DAILY VALUE
    Total Fat38g58%
    Saturated Fat12g60%
    Trans Fat
    Cholesterol85mg28%
    Sodium270mg11%
    Potassium780mg22%
    Protein22g43%
    Calories from Fat340
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber5g20%
    Sugars5g10%
    Vitamin A20%
    Vitamin C50%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Joycelyn Lee a year ago
    Would make again. I’m allergic to jalapeño so I used red pepper flakes instead. I enjoyed it.

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