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Meat Loaf, Baby Arugula, and Russian Dressing on Whole-Grain Bread
EPICURIOUS4Ingredients
20Minutes
230Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 Tbsp. mayonnaise
- 1 tsp. ketchup
- 2 slices whole grain bread (toasted)
- 1/4 cup arugula leaves (baby)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium470mg20% |
| Potassium200mg6% |
| Protein9g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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