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Ingredients
US|METRIC
5 SERVINGS
- 500 grams lean meat (Minced, *Pork, Chicken, Beef OR Lamb)
- 1 onion
- 1 clove garlic (*finely chopped)
- 5 cauliflower (florets)
- 5 broccoli (florets)
- 1/2 carrot
- 5 mushrooms
- 1 potato
- peas
- green beans
- asparagus
- mushrooms
- cooked rice (*You can add, as well.)
- 1 egg
- 1 cup panko breadcrumbs
- 1 tsp. salt
- freshly ground pepper (as required)
- oregano
- basil
- herbs
- 1/4 cup grated Parmesan
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