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Ingredients
US|METRIC
12 SERVINGS
- 1 tsp. olive oil
- 1 cup onion (finely chopped)
- 1/2 cup carrot (finely chopped)
- 1 tsp. dried oregano
- 2 cloves garlic (minced)
- 1 cup ketchup (divided)
- 1 1/2 lb. ground beef
- 24 saltine crackers (finely crushed)
- 2 Tbsp. mustard
- 1 tsp. crushed red pepper flakes
- 1/4 tsp. onion salt
- 1 tsp. Worcestershire sauce (speaking of horrible names…)
- 1/4 tsp. black pepper
- 2 large eggs
- cooking spray
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat4g20% |
| Trans Fat0.5g |
| Cholesterol75mg25% |
| Sodium380mg16% |
| Potassium310mg9% |
| Protein13g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars6g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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