Meat Keema

FOODISTA
11Ingredients
70Minutes
550Calories

Ingredients

US|METRIC
  • 4 tablespoons oil
  • 2 onions (Chopped)
  • 3 garlic cloves (Crushed)
  • 3 teaspoons ginger (Grated)
  • 1 tablespoon curry powder
  • 700 grams minced beef
  • 5 centimeters cinnamon stick
  • 1 bay leaf
  • 400 grams chopped tomatoes (Tinned)
  • salt
  • ground black pepper
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    NutritionView More

    550Calories
    Sodium13% DV320mg
    Fat63% DV41g
    Protein69% DV35g
    Carbs4% DV11g
    Fiber12% DV3g
    Calories550Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat12g60%
    Trans Fat2g
    Cholesterol120mg40%
    Sodium320mg13%
    Potassium870mg25%
    Protein35g69%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber3g12%
    Sugars5g10%
    Vitamin A15%
    Vitamin C30%
    Calcium6%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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