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Meat Ball Curry / Kofta Kandhari
MY KITCHEN TREASURES23Ingredients
60Minutes
660Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 grams lamb (mince)
- 50 grams cashew nuts (in the recipe they just said chopp, so i roughly chopped but next time i will chop more finer)
- 50 grams raisins (soaked in a little water to plump)
- 4 Tbsp. mint leaves (finely chopped)
- 3 green chillies (finely chopped)
- 30 grams fresh ginger (finely chopped)
- 1 Tbsp. cumin seeds (lightly roasted and ground)
- 1 tsp. garam masala
- 500 mL beef stock (or water, I used chicken stock)
- 3 Tbsp. vegetable oil
- 2 black cardamom pods (bruised)
- 1/2 tsp. black pepper corns
- 1 tsp. cumin seeds
- 4 cloves (3-)
- 2 bay leaves
- 3 onions (finely chopped)
- 1 Tbsp. ginger (/garlic paste)
- 1 Tbsp. corriander (powder)
- 1 tsp. turmeric
- 1 tsp. chili powder (red)
- 1 tsp. garam masala
- 450 grams fresh tomatoes (pureed whole)
- 2 Tbsp. coriander leaves (finely chopped)
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NutritionView More
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660Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories660Calories from Fat410 |
| % DAILY VALUE |
| Total Fat46g71% |
| Saturated Fat14g70% |
| Trans Fat0g |
| Cholesterol90mg30% |
| Sodium350mg15% |
| Potassium1330mg38% |
| Protein30g |
| Calories from Fat410 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber6g24% |
| Sugars18g |
| Vitamin A30% |
| Vitamin C180% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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