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Mealie Bread (South African Corn Bread)
IMMACULATE BITES13Ingredients
80Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 fresh corn (about 2 cups corn)
- 1 cup all-purpose flour (or, 130 g)
- 3/4 cup corn meal (or, 95 g)
- 2 tsp. baking powder
- 1/2 tsp. baking soda
- 3 Tbsp. sugar
- 1 tsp. smoked paprika (optional)
- 3/4 tsp. salt
- 1/2 cup Sour Cream (or, 115 g)
- 1/2 cup milk (or, 120ml)
- 2 large eggs
- 4 Tbsp. unsalted butter (melted)
- 2 tsp. fresh basil (chopped)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat12g60% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium960mg40% |
| Potassium440mg13% |
| Protein13g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate66g22% |
| Dietary Fiber5g20% |
| Sugars15g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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