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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chia seeds
- 2 oz. silken tofu
- 2 Tbsp. hemp hearts
- 1/4 avocado
- 2 Tbsp. protein powder
- 1 Tbsp. coconut oil
- 1 Tbsp. almond butter
- 2 Tbsp. rolled oats
- 2 Tbsp. chia seeds
- 1 Tbsp. coconut oil
- 1 cup kale (fresh)
- 1 cup almond milk (unsweetened)
- 1 cup blueberries (frozen)
- 1 banana
- 1 Tbsp. almond butter
- 2 Tbsp. rolled oats
- 1 smoothie (serving Protein, Boost, optional)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories300Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium40mg2% |
| Potassium490mg14% |
| Protein9g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber6g24% |
| Sugars9g |
| Vitamin A35% |
| Vitamin C40% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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