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Meal Prep Vegetarian Crustless Quiche
THE KITCHEN GIRL12Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
8 SERVINGS
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 4 green onions (1/2 cup sliced)
- 1/2 Orange (Bell Pepper -, or red, 1/2 cup diced)
- 2 cups button mushrooms (sliced)
- 3 cups leafy greens (fresh, Kale or Spinach, rinsed and chopped)
- 12 eggs (cracked into a large bowl and lightly beaten)
- 1/2 cup 1% milk
- 1/4 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 tsp. fresh thyme
- 1 cup asiago cheese (shredded, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol330mg110% |
| Sodium370mg15% |
| Potassium300mg9% |
| Protein15g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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