Meal Prep – Teriyaki Chicken and Broccoli Recipe | Yummly
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Meal Prep – Teriyaki Chicken and Broccoli

GIMMEDELICIOUS(44)
Tina Predojevic: "I added some onion and it came out amazing" Read More
16Ingredients
17Minutes
330Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
  • salt
  • pepper
  • 1 tablespoon oil
  • 2 cups broccoli florets
  • 1 bell pepper (sliced into strips)
  • sesame seeds (for garnish optional)
  • 2 cups cooked brown rice
  • 4 meal (prep containers)
  • 1/4 cup light soy sauce (or 2 tablespoons dark soy)
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon cornstarch
  • 1 clove garlic (peeled and minced)
  • 1/2 teaspoon sesame oil (optional)
  • 1/4 teaspoon ground ginger (optional)
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium1110mg46%
    Potassium700mg20%
    Protein26g51%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A8%
    Vitamin C100%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(44)

    Tina Predojevic 4 months ago
    I added some onion and it came out amazing
    Krista Munson 8 months ago
    this was good! I added onion, doubled the sauce. Next time I'll add less honey too, a tad sweet.
    maureen danaher a year ago
    Delicious! Added onion and doubled the sauce
    Teresa a year ago
    Needed more sauce, so you might want to double that part. Also, I think the optional ginger should NOT be optional--it added depth and deliciousness.
    Diane a year ago
    Really tasty! I added onion and squash to it. I also didn’t add the sauce until the end when I combined the chicken and veggies together. I also sautéed the chicken in five spice and added red pepper flakes, cilantro and lemon grass.
    Eva Rivera 2 years ago
    Delicious. I doubled the recipe and there were no leftovers
    Donna J 2 years ago
    Delicious recipe, however, I used half the amount of soy sauce. It would have been way too salty for my taste otheriwse. I also added some crushed chili flake for a little kick. Will make again!
    Pam 2 years ago
    Make twice the recipe for the sauce. I don’t like it much better. Very tasty.
    Kaitlyn 2 years ago
    This recipe is amazing!! Very easy to make. I followed the recipe including the optional ginger and sesame oil and it tasted so good! Will definitely be making this again!
    Evgeniya Stetsenko 2 years ago
    The recipe is great. I didn’t have corn starch so the sauce was liquid, but tasted great!
    Aubrie Green 2 years ago
    It tastes good, but it doesn't look that great. I'm not sure if I did something wrong, but the sauce that I made never had the consistency that I was expecting. I still recommend this recipe because it tasted amazing!
    Ashlee 2 years ago
    It turned out very good , my family enjoyed it.
    Ricardo Gonzalez 3 years ago
    Great awesome good wow
    Maria Lawrence 3 years ago
    Oh my gosh super easy to make I just made a little too much lol
    Chantal Leblanc 3 years ago
    delicious !! will make again!
    Schmidt 3 years ago
    easy and yummy. will make again
    Jessica Henderson 3 years ago
    Delicious! The sauce was very good, although I didn't have cornstarch. So the sauce wasn't as thick as it could have been, but still very good even without the cornstarch. I added the optional sesame oil & ginger (definitely recommend adding it) I will enjoy eating this all week.
    S C. 3 years ago
    Good. I had problems getting the directions top load so I just added teriyaki sauce until it looked like the chicken and broccoli were sufficiently coated. It was a little on the salty- tasting side. I couldn't make the teriyaki sauce even if I had the recipe loaded as I didn't have any honey or soy sauce. If I make it again, I'll get low sodium soy sauce.
    Kyle Heffernan 3 years ago
    Really good it was just a little smaller then I expected
    Sabrina 3 years ago
    Super easy and delicious!!
    Roby 3 years ago
    Was very easy used sauce for shrimp and green beans too
    Jenee Spencer 3 years ago
    DELISH! Would definitely make it again
    CHKA 3 years ago
    It was great! Doubled the recipe for two people to meal prep for the week
    Dude 3 years ago
    After cooking for the specified time, the chicken wasn’t quite done.
    Audrey 3 years ago
    Very tasty. Will make this again. Even my kids enjoyed this meal.
    Jeff Schwartz 3 years ago
    Followed recipe. It was good, would make a few adjustments next time
    Garrett Belden 3 years ago
    Smells great but tastes even better!
    Jayhee Chung 3 years ago
    Teriyaki sauce turned into jelly... probably my fault. Was good otherwise!
    Colleen 3 years ago
    turned out really well! i took out the bell peppers and substituted brown rice for white rice & it tasted great!
    Easy to cook and tasty ❤

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