Meal Prep – Teriyaki Chicken and Broccoli

GIMMEDELICIOUS(42)
Eva Rivera: "Delicious. I doubled the recipe and there were no…" Read More
16Ingredients
17Minutes
330Calories

Ingredients

US|METRIC
  • 1 pound boneless skinless chicken breasts (cut into bite-sized pieces)
  • salt
  • pepper
  • 1 tablespoon oil
  • 2 cups broccoli florets
  • 1 bell pepper (sliced into strips)
  • sesame seeds (for garnish optional)
  • 2 cups cooked brown rice
  • 4 meal (prep containers)
  • 1/4 cup light soy sauce (or 2 tablespoons dark soy)
  • 2 tablespoons honey
  • 2 tablespoons rice wine vinegar
  • 1 tablespoon cornstarch
  • 1 clove garlic (peeled and minced)
  • 1/2 teaspoon sesame oil (optional)
  • 1/4 teaspoon ground ginger (optional)
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    NutritionView More

    330Calories
    Sodium46% DV1110mg
    Fat14% DV9g
    Protein51% DV26g
    Carbs13% DV38g
    Fiber20% DV5g
    Calories330Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol65mg22%
    Sodium1110mg46%
    Potassium700mg20%
    Protein26g51%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate38g13%
    Dietary Fiber5g20%
    Sugars9g18%
    Vitamin A8%
    Vitamin C100%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(42)

    Eva Rivera 9 days ago
    Delicious. I doubled the recipe and there were no leftovers
    Donna J 3 months ago
    Delicious recipe, however, I used half the amount of soy sauce. It would have been way too salty for my taste otheriwse. I also added some crushed chili flake for a little kick. Will make again!
    Pam 3 months ago
    Make twice the recipe for the sauce. I don’t like it much better. Very tasty.
    Kaitlyn 3 months ago
    This recipe is amazing!! Very easy to make. I followed the recipe including the optional ginger and sesame oil and it tasted so good! Will definitely be making this again!
    Evgeniya Stetsenko 4 months ago
    The recipe is great. I didn’t have corn starch so the sauce was liquid, but tasted great!
    Aubrie Green 6 months ago
    It tastes good, but it doesn't look that great. I'm not sure if I did something wrong, but the sauce that I made never had the consistency that I was expecting. I still recommend this recipe because it tasted amazing!
    Ashlee 10 months ago
    It turned out very good , my family enjoyed it.
    Ricardo Gonzalez 10 months ago
    Great awesome good wow
    Maria Lawrence a year ago
    Oh my gosh super easy to make I just made a little too much lol
    Chantal Leblanc a year ago
    delicious !! will make again!
    Schmidt a year ago
    easy and yummy. will make again
    Delicious! The sauce was very good, although I didn't have cornstarch. So the sauce wasn't as thick as it could have been, but still very good even without the cornstarch. I added the optional sesame oil & ginger (definitely recommend adding it) I will enjoy eating this all week.
    S C. a year ago
    Good. I had problems getting the directions top load so I just added teriyaki sauce until it looked like the chicken and broccoli were sufficiently coated. It was a little on the salty- tasting side. I couldn't make the teriyaki sauce even if I had the recipe loaded as I didn't have any honey or soy sauce. If I make it again, I'll get low sodium soy sauce.
    Kyle Heffernan a year ago
    Really good it was just a little smaller then I expected
    Sabrina a year ago
    Super easy and delicious!!
    Roby a year ago
    Was very easy used sauce for shrimp and green beans too
    Jenee Spencer a year ago
    DELISH! Would definitely make it again
    CHKA a year ago
    It was great! Doubled the recipe for two people to meal prep for the week
    Dude a year ago
    After cooking for the specified time, the chicken wasn’t quite done.
    Isaac Page a year ago
    yummy! also, really easy.
    Audrey a year ago
    Very tasty. Will make this again. Even my kids enjoyed this meal.
    Jeff Schwartz a year ago
    Followed recipe. It was good, would make a few adjustments next time
    Garrett Belden a year ago
    Smells great but tastes even better!
    Jayhee Chung a year ago
    Teriyaki sauce turned into jelly... probably my fault. Was good otherwise!
    Hailey a year ago
    turned out really well! i took out the bell peppers and substituted brown rice for white rice & it tasted great!
    Easy to cook and tasty ❤
    Judith Greer a year ago
    The boys loved it! Would make again
    Martin Toftvad a year ago
    amazing taste, and easy to make.
    Sarah E. a year ago
    Soooo good!! I made a double batch so there would be enough leftovers for both my husband (who LOVES Chinese food) and I. Eating it warmed up for lunch right now!
    Tracey a year ago
    Very good and easy. Can expand from this recipe easiky

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