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16Ingredients
17Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. boneless skinless chicken breasts (cut into bite-sized pieces)
- salt
- pepper
- 1 Tbsp. oil
- 2 cups broccoli florets
- 1 bell pepper (sliced into strips)
- sesame seeds (for garnish optional)
- 2 cups cooked brown rice
- 4 meal (prep containers)
- 1/4 cup light soy sauce (or 2 tablespoons dark soy)
- 2 Tbsp. honey
- 2 Tbsp. rice wine vinegar
- 1 Tbsp. cornstarch
- 1 clove garlic (peeled and minced)
- 1/2 tsp. sesame oil (optional)
- 1/4 tsp. ground ginger (optional)
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Directions
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories330Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol65mg22% |
Sodium1110mg46% |
Potassium700mg20% |
Protein26g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate38g13% |
Dietary Fiber5g20% |
Sugars9g |
Vitamin A8% |
Vitamin C100% |
Calcium8% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(44)
Ashleigh Ramson 2 years ago
Very tasty!!!
Made it with quinoa instead of rice and also added an onion. Will definitely make this again and might add mushrooms next time too.
Krista Munson 3 years ago
this was good! I added onion, doubled the sauce. Next time I'll add less honey too, a tad sweet.
Teresa 4 years ago
Needed more sauce, so you might want to double that part. Also, I think the optional ginger should NOT be optional--it added depth and deliciousness.
Diane 4 years ago
Really tasty! I added onion and squash to it. I also didn’t add the sauce until the end when I combined the chicken and veggies together. I also sautéed the chicken in five spice and added red pepper flakes, cilantro and lemon grass.
Donna J 4 years ago
Delicious recipe, however, I used half the amount of soy sauce. It would have been way too salty for my taste otheriwse. I also added some crushed chili flake for a little kick. Will make again!
Kaitlyn 5 years ago
This recipe is amazing!! Very easy to make. I followed the recipe including the optional ginger and sesame oil and it tasted so good! Will definitely be making this again!
Evgeniya Stetsenko 5 years ago
The recipe is great. I didn’t have corn starch so the sauce was liquid, but tasted great!
Jessica Henderson 5 years ago
Delicious! The sauce was very good, although I didn't have cornstarch. So the sauce wasn't as thick as it could have been, but still very good even without the cornstarch. I added the optional sesame oil & ginger (definitely recommend adding it) I will enjoy eating this all week.
S C. 5 years ago
Good. I had problems getting the directions top load so I just added teriyaki sauce until it looked like the chicken and broccoli were sufficiently coated. It was a little on the salty- tasting side. I couldn't make the teriyaki sauce even if I had the recipe loaded as I didn't have any honey or soy sauce. If I make it again, I'll get low sodium soy sauce.
Colleen 6 years ago
turned out really well! i took out the bell peppers and substituted brown rice for white rice & it tasted great!