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Mary Claire Meehan: "Delicious! I omitted the EVOO, used sweet potatoe…" Read More
19Ingredients
4Hours
170Calories
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Ingredients
US|METRIC
16 SERVINGS
- 3 onions (chopped)
- 4 celery stalks (sliced, leaves included)
- 6 carrots (peeled and cut into large pieces)
- 4 russet (potatoes, . peeled and cut into chunks)
- 4 garlic cloves (minced or grated)
- 2 cups green lentils (sorted and rinsed)
- 1 cup wheat (soft, kernals also known as wheat berries)
- 1/3 cup Italian flat leaf (parsley, fresh, chopped)
- 3 bay leaf
- 1 tsp. salt
- 1/2 tsp. pepper (or more to taste)
- 1 tsp. oregano (dried)
- 1 tsp. thyme (dried)
- 1/2 tsp. paprika
- 1/2 tsp. chili flakes (optional)
- 8 cups vegetable broth (homemade or low sodium)
- 1/2 cup olive
- parsley (for garnishing, chopped, optional)
- lemon juice (freshly squeezed, for garnishing, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium680mg28% |
| Potassium610mg17% |
| Protein9g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A90% |
| Vitamin C20% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Mary Claire Meehan 5 years ago
Delicious! I omitted the EVOO, used sweet potatoes instead of white and added mushrooms. I would have added black beans and quinoa if my slow cooker had any room left! Very filling and tasty for us veggies lovers.