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Meal Prep Skillet Kielbasa with Bell Peppers
THE FORKED SPOON11Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (large, chopped)
- 4 cloves garlic (minced)
- 1 tsp. salt
- 1 tsp. italian seasoning
- 14 oz. kielbasa (Polska, chopped into large chunks)
- 1 red bell pepper (seeded and chopped)
- 1 green bell pepper (seeded and chopped)
- 1 green cabbage (small, chopped)
- 2 cups cooked white rice
- 2 cups beans (cooked Yellow Eye, or bean of choice)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium1460mg61% |
| Potassium710mg20% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C270% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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