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Daniella Romero: "Definitely agree with the guy below me to use cau…" Read More
12Ingredients
60Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. ghee (or cooking oil of choice)
- 1 cup carrots (diced)
- 1 cup diced onion
- 1/2 cup diced celery
- 1 1/2 tsp. minced garlic
- 1 lb. ground turkey (or beef)
- 1/2 Tbsp. salt free seasoning (all purpose, see recipe below)
- 2 Tbsp. tomato paste
- 1 Tbsp. coconut aminos
- 1 cup beef broth (low sodium)
- 1 cup spinach leaves (chopped)
- 2 cups mashed potatoes (see recipe below)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol100mg33% |
| Sodium740mg31% |
| Potassium910mg26% |
| Protein23g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A110% |
| Vitamin C25% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Daniella Romero 4 years ago
Definitely agree with the guy below me to use cauliflower to make it low-carb
Liana Yarckin 4 years ago
Super good. I used the cauliflower/potato recipe. You couldn’t tell the difference on the mashed potatoes.