Meal Prep Nicoise Salad

EATING BIRDFOOD
18Ingredients
30Minutes
420Calories

Ingredients

US|METRIC
  • 1/4 cup fresh green beans
  • 1/4 cup fresh asparagus
  • 2 kalamata olives (chopped)
  • 1/2 cup sweet potatoes (chopped)
  • 1/4 cup chopped tomatoes
  • 4 ounces canned tuna
  • 2 cups arugula
  • 1 hard boiled egg
  • 1 teaspoon olive oil
  • 3 sprigs dill
  • red wine vinaigrette (Makes 3/4 cup)
  • 1/3 cup red wine vinegar
  • 1 tablespoon Dijon mustard
  • 2 cloves garlic (minced)
  • 1 teaspoon maple syrup (or honey)
  • 3/4 teaspoon sea salt
  • 1/2 teaspoon black pepper
  • 1/2 cup extra-virgin olive oil
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    NutritionView More

    420Calories
    Sodium27% DV640mg
    Fat62% DV40g
    Protein8% DV4g
    Carbs4% DV11g
    Fiber8% DV2g
    Calories420Calories from Fat360
    % DAILY VALUE
    Total Fat40g62%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol70mg23%
    Sodium640mg27%
    Potassium270mg8%
    Protein4g8%
    Calories from Fat360
    % DAILY VALUE
    Total Carbohydrate11g4%
    Dietary Fiber2g8%
    Sugars5g10%
    Vitamin A80%
    Vitamin C10%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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