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Ingredients
US|METRIC
3 SERVINGS
- 1/4 cup fresh green beans
- 1/4 cup fresh asparagus
- 2 Kalamata olives (chopped)
- 1/2 cup sweet potatoes (chopped)
- 1/4 cup chopped tomatoes
- 4 oz. canned tuna
- 2 cups arugula
- 1 hard boiled egg
- 1 tsp. olive oil
- 3 sprigs dill
- red wine vinaigrette (Makes 3/4 cup)
- 1/3 cup red wine vinegar
- 1 Tbsp. Dijon mustard
- 2 cloves garlic (minced)
- 1 tsp. maple syrup (or honey)
- 3/4 tsp. sea salt
- 1/2 tsp. black pepper
- 1/2 cup extra-virgin olive oil
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium780mg33% |
| Potassium350mg10% |
| Protein15g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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