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14Ingredients
50Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup lentils
- 1/2 cup brown rice
- 1 Tbsp. extra virgin olive oil
- 1 cup celery (chopped)
- 1 cup carrots (chopped)
- 1/2 cup green bell pepper (chopped)
- 1 garlic clove (minced)
- 5 cups low sodium chicken broth
- 1/2 tsp. basil
- 1/4 tsp. oregano
- 1/4 tsp. rosemary
- 1/4 tsp. pepper
- 1 1/2 cups cooked chicken (1/2 pound, shredded, I baked 3 chicken breasts in the oven at 350 F for 25 minutes then shredded it with a fork)
- 15 oz. diced tomatoes
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium190mg8% |
| Potassium1130mg32% |
| Protein30g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate45g15% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A120% |
| Vitamin C50% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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