Meal-Prep Butter Chicken Recipe | Yummly

Meal-Prep Butter Chicken

GIMMEDELICIOUS
21Ingredients
35Minutes
790Calories
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Ingredients

US|METRIC
  • 2 tablespoons oil
  • 1 medium onion (diced)
  • 1 teaspoon fresh ginger (finely minced or grated, or use paste)
  • 3 cloves garlic (finely minced or crushed)
  • 1 1/2 pounds boneless, skinless chicken breasts (cut into ¾-inch chunks)
  • 1 can tomato paste (or 8-10 oz can of tomato sauce)
  • 1 tablespoon Garam Masala
  • 1 teaspoon chili powder (or paprika, adjust to taste)
  • 1 teaspoon fenugreek (I use powder, but seeds or mustard seeds can be used too, optional*)
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup heavy cream
  • 1/2 yogurt
  • 1 cup basmati rice (or jasmine)
  • 1 3/4 cups water
  • 1 pinch salt
  • pizza dough (small)
  • 4 cloves minced garlic
  • 1/4 cup cilantro (minced, optional)
  • 2 tablespoons melted butter
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    NutritionView More

    790Calories
    Sodium49% DV1180mg
    Fat71% DV46g
    Protein84% DV43g
    Carbs17% DV52g
    Fiber12% DV3g
    Calories790Calories from Fat410
    % DAILY VALUE
    Total Fat46g71%
    Saturated Fat23g115%
    Trans Fat
    Cholesterol225mg75%
    Sodium1180mg49%
    Potassium1180mg34%
    Protein43g84%
    Calories from Fat410
    % DAILY VALUE
    Total Carbohydrate52g17%
    Dietary Fiber3g12%
    Sugars6g12%
    Vitamin A40%
    Vitamin C20%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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