Meal-Prep Butter Chicken

GIMMEDELICIOUS
20Ingredients
35Minutes
530Calories

Ingredients

US|METRIC
  • 2 tablespoons oil
  • 1 onion (medium, diced)
  • 1 teaspoon fresh ginger (finely minced or grated, or use paste)
  • 3 cloves garlic (finely minced or crushed)
  • 1 1/2 pounds boneless, skinless chicken breasts (about 2-3, cut into ¾-inch chunks)
  • 6 ounces tomato paste (or 8-10 oz can of tomato sauce)
  • 1 tablespoon Garam Masala
  • 1 teaspoon chili powder (or paprika, adjust to taste)
  • 1 teaspoon fenugreek (I use powder, but seeds or mustard seeds can be used too, optional*)
  • 1 teaspoon cumin
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 cup heavy cream (sub for half & half or yogurt for low fat)
  • 1 cup basmati rice (or jasmine)
  • 1 3/4 cups water
  • 1 pinch salt
  • pizza dough (small)
  • 4 cloves minced garlic
  • 1/4 cup cilantro (minced, optional)
  • 2 tablespoons melted butter
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    NutritionView More

    530Calories
    Sodium36% DV860mg
    Fat46% DV30g
    Protein57% DV29g
    Carbs12% DV36g
    Fiber12% DV3g
    Calories530Calories from Fat270
    % DAILY VALUE
    Total Fat30g46%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol150mg50%
    Sodium860mg36%
    Potassium860mg25%
    Protein29g57%
    Calories from Fat270
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber3g12%
    Sugars4g8%
    Vitamin A30%
    Vitamin C20%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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