Meal Prep Breakfast Cups

DOMESTICATED WILD CHILD
10Ingredients
50Minutes
580Calories

Ingredients

US|METRIC
  • 9 eggs
  • 1/4 cup milk
  • salt
  • pepper
  • 1 tablespoon garlic powder
  • 1 tablespoon onion powder
  • 8 slices bacon
  • 1 cup frozen spinach (thawed and squeezed of excess liquid)
  • 12 grape tomatoes (halved)
  • 1/2 cup cheddar cheese (shredded)
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    NutritionView More

    580Calories
    Sodium40% DV970mg
    Fat65% DV42g
    Protein63% DV32g
    Carbs8% DV24g
    Fiber24% DV6g
    Calories580Calories from Fat380
    % DAILY VALUE
    Total Fat42g65%
    Saturated Fat15g75%
    Trans Fat
    Cholesterol530mg177%
    Sodium970mg40%
    Potassium1400mg40%
    Protein32g63%
    Calories from Fat380
    % DAILY VALUE
    Total Carbohydrate24g8%
    Dietary Fiber6g24%
    Sugars14g28%
    Vitamin A170%
    Vitamin C90%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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