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Description
A favorite flavor-packed meal in a jar, just add water and a can of crushed tomatoes. It’s a favorite one-pot lentil and tomato-based stew, dotted with plump, tender tortellini, spiked with a range of spices. Perfect for one-pot camping or weeknight meals.
Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup uncooked quinoa (pre-rinsed)
- 2 tsp. curry powder
- 1/2 tsp. smoked paprika
- 1/4 tsp. turmeric
- 1/2 tsp. red chile flakes
- 1/2 cup red lentils
- 1/2 tsp. fine sea salt
- 1 1/2 Tbsp. onion (minced dried)
- 2 cups tortellini
- 14 oz. crushed tomatoes
- 2 cups chopped kale (a splash of coconut milk, squeeze of lemon, optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium410mg17% |
| Potassium440mg13% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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