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Ingredients
US|METRIC
2 SERVINGS
- 3/4 lb. fish fillets (I suggest halibut or Chilean sea bass)
- 1 Tbsp. olive oil (or melted butter)
- 1/4 cup mayonnaise
- 1 Tbsp. lemon juice
- 1 pinch salt (and freshly ground black pepper)
- 1/4 tsp. dried dill
- 1/4 tsp. Old Bay Seasoning
- 1 Tbsp. Parmesan cheese (grated)
- 2 Tbsp. japanese bread crumbs (panko)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol90mg30% |
| Sodium550mg23% |
| Potassium630mg18% |
| Protein34g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium8% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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