Mayo-less Tuna Salad

SKINNYTASTE(1)
Mike Frohling: "Loved it I added some walnut pieces and diced gal…" Read More
8Ingredients
15Minutes
150Calories

Ingredients

US|METRIC
  • 5 ounces albacore tuna (canned, drained)
  • 1 tablespoon capers (drained)
  • 1 tablespoon extra-virgin olive oil
  • 1 tablespoon red wine vinegar
  • 2 cups arugula
  • 1 cup cooked pasta (from 2 oz dry)
  • black pepper (fresh)
  • 1/2 ounce shaved Parmesan (fresh)
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    NutritionView More

    150Calories
    Sodium6% DV140mg
    Fat8% DV5g
    Protein24% DV12g
    Carbs4% DV13g
    Fiber8% DV2g
    Calories150Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol20mg7%
    Sodium140mg6%
    Potassium250mg7%
    Protein12g24%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber2g8%
    Sugars<1g2%
    Vitamin A6%
    Vitamin C4%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Mike Frohling 3 years ago
    Loved it I added some walnut pieces and diced gala apples

    PlanShop