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Ingredients
US|METRIC
4 SERVINGS
- 1 can tuna
- 1 scallion (chopped)
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1 tsp. capers
- 2 tsp. extra-virgin olive oil
- 1/2 tsp. minced garlic
- 1 Tbsp. fresh parsley (chopped)
- 1 cup romaine lettuce (chopped)
- 1 whole wheat pita (sliced in half)
- 1 oz. feta cheese (light, optional)
- 1/2 cup carrots
- 2 Tbsp. ranch dressing (light)
- 1 Tbsp. almond butter
- 1/4 cup ricotta cheese (part skim or use plain Greek yogurt)
- 2 stevia (droppers liquid vanilla)
- sliced almonds (sprinkle)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium420mg18% |
| Potassium260mg7% |
| Protein12g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A80% |
| Vitamin C10% |
| Calcium10% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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