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Ingredients
US|METRIC
4 SERVINGS
- 1 cup greek yogurt (full-fat, or labneh)
- 3 red beets (medium, 8 to 12 oz)
- 1 clove garlic (peeled and minced)
- salt (to taste)
- 1 1/2 tsp. lemon juice (if using Greek yogurt, plus more to taste)
- olive oil (optional)
- fresh dill (optional)
- black sesame (optional)
- pita bread
- pickled vegetables
- pickled cauliflower
- carrots
- endive
- romaine hearts
- crackers
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium460mg19% |
| Potassium560mg16% |
| Protein7g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber5g20% |
| Sugars10g |
| Vitamin A120% |
| Vitamin C20% |
| Calcium20% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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