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Maultaschen (Filled Pasta Pockets)
SEITAN IS MY MOTOR16Ingredients
90Minutes
490Calories
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Ingredients
US|METRIC
4 SERVINGS
- 240 grams all purpose flour
- 140 mL water (1/2 cup plus 4 teaspoons)
- 1/2 tsp. salt
- 1/2 roll (stale small bread)
- 1 Tbsp. vegetable oil
- 1 onion (diced)
- 200 grams tempeh (crumbled)
- 60 grams sunflower seeds (finely ground, or almonds)
- 100 grams frozen spinach (thawed and finely chopped)
- 1 Tbsp. soy sauce
- 1 Tbsp. dried majoram
- 2 Tbsp. chopped parsley (finely)
- water
- salt
- pepper
- nutmeg
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol |
| Sodium770mg32% |
| Potassium570mg16% |
| Protein21g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A60% |
| Vitamin C10% |
| Calcium15% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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