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Matt Wilkinson's whipped tofu, mushroom and crispy ginger bagels
DELICIOUS.12Ingredients
30Minutes
510Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. sunflower oil
- 1 tsp. sesame oil
- 150 grams shiitake mushrooms
- 6 cms ginger (piece, 30g, finely shredded)
- 4 spring onions (sliced into 3cm pieces)
- 2 Tbsp. soy sauce (each, and rice vinegar)
- 4 bagels (toasted)
- shiso (Purple, from Asian food shops, to serve)
- 325 grams firm silken tofu (drained, we used Bonsoy Organic Nigari Tofu)
- 200 grams sour cream
- 1/2 lemon
- 1 tsp. white soy sauce (from Asian supermarkets – substitute light soy sauce)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium1020mg43% |
| Potassium490mg14% |
| Protein19g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium20% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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