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Ingredients
US|METRIC
3 SERVINGS
- 200 grams matki
- 4 cups moth beans
- 1 onion (medium, roughly chopped Or ½ heaped cup of roughly chopped onions)
- 1 large tomato
- 1 1/4 cups chopped tomatoes
- 5 garlic (lahsun - roughly chopped)
- 1/2 inch ginger (adrak - roughly chopped)
- 1/2 tsp. mustard
- 1/2 tsp. cumin (jeera)
- 7 curry leaves (kadi patta)
- 1 tsp. chilli powder
- 1/2 tsp. red chili powder
- 1/2 tsp. turmeric powder (haldi)
- 4 tsp. masala (homemade goda, or as required)
- 1 Tbsp. coriander leaves (chopped, dhania patta)
- 3 cups water (or add as required)
- 2 Tbsp. oil
- salt (as required)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium450mg13% |
| Protein3g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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