Matki Amti Recipe | Yummly
18Ingredients
45Minutes
140Calories

Ingredients

US|METRIC
  • 200 grams matki
  • 4 cups moth beans
  • 1 onion (medium, roughly chopped Or ½ heaped cup of roughly chopped onions)
  • 1 large tomato
  • 1 1/4 cups chopped tomatoes
  • 5 garlic (lahsun - roughly chopped)
  • 1/2 inch ginger (adrak - roughly chopped)
  • 1/2 teaspoon mustard
  • 1/2 teaspoon cumin (jeera)
  • 7 curry leaves (kadi patta)
  • 1 teaspoon chilli powder
  • 1/2 teaspoon red chili powder
  • 1/2 teaspoon turmeric powder (haldi)
  • 4 teaspoons masala (homemade goda, or as required)
  • 1 tablespoon coriander leaves (chopped, dhania patta)
  • 3 cups water (or add as required)
  • 2 tablespoons oil
  • salt (as required)
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    NutritionView More

    140Calories
    Sodium13% DV300mg
    Fat15% DV10g
    Protein6% DV3g
    Carbs4% DV13g
    Fiber16% DV4g
    Calories140Calories from Fat90
    % DAILY VALUE
    Total Fat10g15%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium300mg13%
    Potassium450mg13%
    Protein3g6%
    Calories from Fat90
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber4g16%
    Sugars5g10%
    Vitamin A30%
    Vitamin C35%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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