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Ingredients
US|METRIC
4 SERVINGS
- coconut oil (for frying)
- 100 grams buckwheat (grouts)
- 100 grams almonds
- 10 grams flaxseed
- 1 Tbsp. chia seeds
- 100 grams oats
- 1 banana (large ripe)
- 2 Tbsp. matcha (Culinary Grade)
- 1 Tbsp. maple syrup
- 250 grams water
- 1 pinch salt
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium550mg16% |
| Protein14g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber10g40% |
| Sugars8g |
| Vitamin A0% |
| Vitamin C4% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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