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Ingredients
US|METRIC
1 SERVINGS
- 1 tsp. matcha green tea powder
- 1/2 cup rolled oats
- 1 Tbsp. chia seeds
- 1/2 cup nonfat milk
- 1/2 cup low fat greek yogurt (plain)
- 1/2 cup mango (diced, pineapple, kiwi, or a combo)
- 1 Tbsp. coconut flakes (dried unsweetened)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium60mg3% |
| Potassium540mg15% |
| Protein12g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate51g17% |
| Dietary Fiber8g32% |
| Sugars19g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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