Matcha Green Tea Overnight Oats

HAPPY MOTHERING
6Ingredients
4Hours
150Calories

Ingredients

US|METRIC
  • 1/2 cup gluten (free quick oats)
  • 3/4 cup plain yogurt
  • 1 teaspoon matcha green tea powder
  • 1/4 teaspoon lemon zest (chopped)
  • 1 green apple (small, grated)
  • 1 apple (small, chopped)
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    NutritionView More

    150Calories
    Sodium1% DV30mg
    Fat3% DV2g
    Protein33% DV17g
    Carbs6% DV18g
    Fiber8% DV2g
    Calories150Calories from Fat20
    % DAILY VALUE
    Total Fat2g3%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol5mg2%
    Sodium30mg1%
    Potassium190mg5%
    Protein17g33%
    Calories from Fat20
    % DAILY VALUE
    Total Carbohydrate18g6%
    Dietary Fiber2g8%
    Sugars11g22%
    Vitamin A2%
    Vitamin C10%
    Calcium10%
    Iron6%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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