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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. coconut oil
- 1/2 yellow onion (Medium, Diced)
- 2 cloves garlic (Finely Minced)
- 1 1/2 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. turmeric
- 1/2 tsp. chilli powder
- 1/2 tsp. ground ginger
- 3 cups vegetable stock
- 1 cup red lentils (or Moong Dahl, Split Mung Beans)
- 1 plum tomato (Diced)
- 2 Tbsp. tomato paste
- 1/2 cup frozen peas
- 1 lb. firm tofu (Extra-, Thoroughly Pressed for at least Two Hours)
- salt
- pepper
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories420Calories from Fat130 |
| % DAILY VALUE |
| Total Fat14g22% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium970mg28% |
| Protein33g |
| Calories from Fat130 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber20g80% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium80% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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